How Important Clean Water Is To A Pregnant Woman
Pregnant women tend to thirst more than the average person especially during the early stages of pregnancy. That’s because you’re drinking water not only for yourself but for your little one. Water plays a vital role in the development of a normal pregnancy. You need more water to form and preserve the ideal level of amniotic fluid which grows larger as your baby grows.
Drinking water also helps your body to function and flush out wastes and toxins. Water functions as a dispatch rider to deliver the essential nutrients, vitamins and minerals and hormones so those nutrient-rich blood cells ultimately reach your baby.
Drinking clean water is essential to your health; all the more if you’re pregnant. Lack of access to clean water and living in environment with dirty stagnant water result in preventable water–related diseases that can severely impact pregnancy outcomes.
Diseases like malaria, typhoid, chronic hookworm, and amoebiasis, to name a few, are caused by unclean drinking water. High levels of chlorine and other hard metals in your drinking water may lead to miscarriages and birth defects in newborns and maternal complications. It can also lead to premature birth and low birth weight. Water may contain high levels of sodium salts which can induce swelling if consumed regularly.
However point we look at it, unclean and unhealthy drinking water does so much harm to expectant mothers and their babies. Complications in your newborn and even mothers from drinking unsafe and unclean water is something that you will regret in your lifetime. And the only way to avoid it is to drink clean water from the start.
You need to be more careful when your pregnant; and it is absolutely alright to check on the nutritional value of what you eat; the same way with checking the cleanliness of the water you drink. After all, you’re not only drinking for yourself. If you are unsure of the purity of the drinking water available for you, it would really be handy to carry a drinking water test kit wherever you go. In less than a minute, you can enjoy that peace of mind knowing that your water is safe to drink.
For some, drinking from bottled plastic water may be convenient, but if you think about it, that water might already be contaminated with toxins from the same plastic bottle. Therefore, the safest way to drink pure water is to filter it. This way, you know the source of the water you’re drinking for you and your little bud.
Opt for faucet filters which are easy to install and change filters like SJ Wave Faucet Filter. This reliable device is 10 times more efficient that normal active carbon filters that can remove harmful chemicals in our tap for that pure, clean and healthy drinking water.
Caring for yourself during pregnancy goes beyond drinking clean water. Access to clean water is an essential part of infection and breakout prevention for pregnant women since pregnancy tend to make your skin extra sensitive and your hair dry. This is because, you’re sharing your nutrients with your little one.
Reward yourself with a relaxing shower to soothe your body from that additional load and stretched skin. A good shower filter will do job in restoring essential minerals and filtering out harmful chemicals that can irritate skin for that perfect shower every time.
Pregnancy is a wonderful journey for every woman. From body changes to mood swings, that bond you develop with your little one continues from 9 months to a lifetime. So cherish every minute of it and don’t forget to keep a chronicle of your milestones with your baby.