Have you been thinking of cutting down on your alcohol intake? Perhaps you feel you’re drinking more than what your body can take and it’s starting to take a toll on your overall health. Whatever the reason is, it is best to cut down and limit your alcohol intake while you still can. This doesn’t mean totally stopping from taking alcohol; after all, you may still enjoy social drinking in moderation and beverages with low alcohol content; and these helpful tips might just work best for you.
Don’t keep alcohol in your house
Sounds simple, but this is a very effective technique. When there’s no supply of alcohol in the house, you may just settle for whatever is available; so keep a good stock of some nice non-alcohol beverages all the time. So the next time you feel the urge to drink, going out to buy or calling your favorite liquor shop to deliver a bottle or two might just discourage you. It gives you enough time to think and contemplate if you really want to buy or just skip the urge.
Say “No” to Peer Pressure
Learn to politely say “no”. Don’t let yourself submit to peer pressure by drinking just because everyone else is tossing their bottles and glasses. Better yet, stay away from people who are habitual alcohol drinkers.
Ask Support From Your Family And Friends
Letting go of your urge for alcohol may not be easy. Don’t be ashamed to approach your family and friends. Let them know your struggles in ending your urge for alcohol so the next time you get together, they will understand and plan out an alcohol-free bonding time.
Change Your After-office Routine
Who doesn’t want to unwind after a hard day’s grind with your peers. After all, it’s always fun to de-stress and release all the tension after work. However, the more fun it gets, the more drinks you are more like to have. So why not change your routine like going to the gym or going for a walk or run after work. When you feel you have taken the first step in being healthy, you find it more encouraging to stay away from alcohol.
Space Your Drinks
One effective technique to cut down on your alcohol consumption is to use drink spacers; having soda, fresh juice, softdrink, or any non-alcoholic drink between drinks containing alcohol will do the trick. And remember, no matter how much your drink, it is always a good idea to drink plenty of water along with your alcoholic beverages. This trick will slow down your alcohol consumption and make you frequent the washroom to flush out alcohol.
Have Alcohol-free Days
Start with a day or two of not drinking alcohol. As you your body adjusts, add more alcohol-free days until you finally rid of the habit. The next thing you know, you won’t even look for it.
Delay Your Drink
The earlier you start drinking, the longer the drinking session can become. Make a good excuse for coming late by having dinner first or going to the gym for a short workout. The later you start drinking, the less alcohol you are likely to consume
Avoid drinking in rounds
It may sound fun but drinking in rounds actually make you drink more. So make sure you skip the rounds.
Be the Designated Driver
If you’re heading out with your friends for the night and you think it will be hard for you to say “No”, volunteer to be the designated driver. Safety first, right?
If you really have to go out for some social drinking, remember not to drink on an empty stomach as this will increase the rate that alcohol is metabolized and absorbed into the bloodstream. Always remember to flush out any more remaining alcohol before you sleep with a glass of clean, filtered water to lessen the effect of a bad hangover. Take a nice warm bath before going to bed so you feel more relaxed. Alcohol causes your skin to dry. Chlorine does the same.
Try investing in a good shower filter like SJ Wave. Just like its faucet filter, SJ Wave shower filter removes chlorine that can cause your skin to dry and your nails to go brittle. And if you notice your hair getting frizzy and breakable, that’s because of chlorine present in your shower. Drinking alcohol and bathing in regular tap water doubles the drying effect on your skin, hair, and nails. Invest in SJ Wave Shower Filter and feel the difference and the lasting benefits of continued use. Check out their website to learn more of their complete water solutions.
Make it a practice to balance your day, especially when it comes to drinking. Drinking with friends is always fun, but always drink in moderation and guard your alcohol intake. If you think you’re going beyond fun, learn to stop and take a break. It always saves the day.