We all strive our best to be fit and healthy. Most of the time, we just focus on our physical health by eating right, getting enough sleep, and exercising. But it’s not enough; one’s overall wellbeing is not just built on his physical health. Mental and emotional health, if taken for granted, can also impact our physical health. But what if a simple aquarium set up is all you need to achieve holistic health? Read on and find out more about the surprising health benefits of having an aquarium at home.
Aquariums enhance our lives in so many wonderful ways. They provide more than just mere aesthetics. Especially in areas where people have to wait or queue, aquariums help to make people feel relaxed while they wait. You’ve probably seen one in your favorite clinic, especially those engaged in pediatrics. Aquariums keep their thoughts on waiting, especially children who easily throw off a tantrum when they are bored. Beyond aesthetics, though, aquariums have more meaningful benefits to your overall health and well-being.
Aquariums Reduce Stress
Did you now that even in as little as five minutes spent viewing an aquarium can reduce your stress? Crystal clear water with colorful fish and live aquatic plants provide a calming sensation for the viewer. Aquariums have that therapeutic effect that reduces stress through the visual stimulant aquarium and fish provide.
Aquariums Reduce Anxiety
Aquariums seem to have a hypnotic effect on people and help you take your mind off things that may be bothering you. This meditative state is like sending you to another place and state that allows you to re-evaluate your anxious thoughts, thereby reducing your anxiety.
Aquariums Improve Sleep
With a clear mind, you can sleep soundly. And because the calming nature of aquariums helps to relax your mind and senses, you are able to fall asleep easier. The sound of the filter and silent water splash also act like “white noise” much like the relaxing sound of the rain. Try gazing at an aquarium for a while before going to bed and see the difference.
Aquariums Lower Blood Pressure and Improves Heart Rate
Spending time viewing a clean and well-lit aquarium with crystal-clear water even without fish is proven to lower heart rate and blood pressure. Adding a variety of colorful fish can even improve it further over time. Remember how aquarium therapy calms your senses? Much as it reduces stress and relieves your anxiety, spending time just gazing at the graceful movement of fish and live aquatic plants that seem to wave at you is proven to improve our heart rate and blood pressure.
Aquariums Help with Hyperactive Children
Having an aquarium at home helps children focus and tone down their hyperactivity by fixating their attention on the lively aquatic plants and fish. Much as aquarium promote better sleep for adults, children who spend time looking at aquariums also have better and quality sleep so they don’t throw unnecessary tantrums the following day. Having a home aquarium filled with colorful fishes gives them that sense of responsibility to care for their environment and aquatic pets.
Aquariums Aid Alzheimer’s Patients
Alzheimer’s patients who are exposed to the wonderful sights and sounds of nature are more alert, relaxed, and have better eating habits. And spending time gazing at an aquarium can provides them with something to focus on and and think about. This allows their brains to continuously function, thereby boosting their memory function. And even for people without Alzheimer’s, the habit of viewing an aquarium can help boost short-term memory over time.
Having an aquarium at home can do so much to improve your overall well-being. However, a cloudy and dirty aquarium with unhealthy fish might cause more stress. Checking the quality of your aquarium water regularly prevents unwanted fish diseases. By using water test strips, you can check the condition of your aquarium water. High concentrations of ammonia in the water make it difficult for fish to eliminate ammonia from their bodies; and can cause stress, gill and internal organ damage, and eventually death. Ammonia Test Strips by SJ Wave accurately checks the ammonia level in your aquarium water to make sure this doesn’t happen your aquatic pets. Visit their website and check out their Aquarium Test Strips and other water test kits. Checking the quality of your aquarium only takes a few seconds with SJ Wave test strips.