Feeling dehydrated? Imagine drinking a glass of ice-cold water orenjoying a dip in the pool under the scorching heat of the sun. How about dreaming of enjoying a cone of yourfavorite ice cream flavor. While thesemay make you feel good, the only true way to quench your thirst and hydrateyour body is to drink enough fluids.
Keep in mind that it isimportant that we keep our body hydrated at all times. With more than 60% of our body composed ofwater, achieving the right level of fluids in our body ensures the properfunction of our organs. Proper hydrationis a key element for our body’s wellbeing; and depending on one’s activity level, size, and age, one may need to hydrate more than others.
During hot days or while doing vigorous activities, our body is able to regulate its temperature through perspiration. This allows our body to cool down and maintain stable temperature.
Athletes need to drink more especially after working out to replenish lost fluids. Foods with high water content such as cantaloupe, cucumber, celery, turnips, juices, and milk also contribute to proper hydration. Nonetheless, while these foods may keep ourbody hydrated, one can only consume so much of them most especially those with high sugar contents.
Drinking water is still the best way to stay hydrated and replenish our body’s lost fluids.
However, much as water is vital to our daily life, we oftentimes take drinking water for granted. Most of the time, we only remember to drinkwater with meals; but sometimes, we even miss out on water for our favorite soda. So one way to always remind ourselves to drink water is to always have a bottle of water on our work desk, dining table,or even your bedside table. That way there’s no reason for you to skipyour water intake.
Tip: If you feel hungry, try drinking a glass ofwater. Since the same part of the brainis responsible for interpreting both thirst and hunger signals, 37% of peoplemistake hunger for thirst because thirst signals can be weak at times.
While hydrating our body is necessary, drinking water is just as important as making sure you drink only clean water. Drinking contaminated or impure water may lead to more problems than benefits. We can always opt for bottled water, but it may not be economical in the long run. One way of making sure you always have ready access to clean drinking water is by using a reliable waterfiltration system at home. While there may be a number of water filtration systems in the market, SJ Wave’s ACF Faucet Water Filtration System effectively removes only the harmful contaminantswhile preserving the minerals beneficial to our body. This plug-and-play tool also allows for easy installation and maintenance for practical use in every household.
If you think the only way tohydrate our body is by drinking, you’re wrong! The first indication of a healthy body is healthy skin and hair. Dry and flaky hair, and wrinkled skin are just a few signs of a poorly hydrated body system. Stayingaway from prolonged sun exposure especially during summer prevents loss of body fluid. Another way to hydrate our body is by taking a bath. Isn’t it that we feel the urge to bathe more during hotdays? And what a great relief every time we feel the splash of water on our hair and body. And isn’t it that the hotter the weather, the longer we indulge ourselves in the bathroom?
Much as we care for the water we drink, we should also be mindful of the water we use for bathing, after all, skin is the largest organ of our body. Harmful elements present in tap shower water like chlorine, lead andother impurities may cause dryness and skin irritation. Fortunately, there is a shower filtration system in the market to solve this problem. Check out SJ Wave Shower Filter and feel the difference on your skin and hair.
Water is undeniably the mostvital element in keeping a healthy and well-hydrated body. While it may be easily accessible andavailable for most of us, we should always make sure that the water we drinkand use for bathing is clean and free of impurities. Always remember to keep yourself hydratedinside and out. Avoid staying out duringthe hottest time of the day; indulge in refreshing baths; and always have abottle of water at all times.