As adrenaline is released, caffeine can cause anxiety, frazzledness, and stress. It can also affect how much sleep you’re getting and the quality of it as well. That brings a whole set of problems as sleep is crucial to your health and it facilitates a vicious cycle as people take in more caffeine to combat tiredness. Too much can raise your heart rate, lead to high blood pressure, and even damage your kidneys. Also if you are making your coffee or tea at home make sure to use clean and filtered water. Even if you can’t taste it, water is still the main ingredient in these drinks.
There are lots of benefits to taking in caffeine too. Not only does it improve your mood and sharpen your mind, However it could even increase your lifespan. Long term consumption could reduce your risk of developing diseases like Alzheimer’s and Parkinson’s - even cancer.