Water plays an important role in our bodies. It carries nutrients and oxygen to our organs and muscles. It flushes out toxins, regulates our temperature, and helps our body absorb the important minerals and vitamins it needs. Humans can survive for weeks without food but only a few days without water. It makes up over half of our body weight! Every day, even without exerting energy, we are constantly losing the water we take in. Through breathing, sweating, or digesting. Your body is relying on you to stay hydrated. Experts say men optimally need around 3.7 litres of water, while women should consume around 2.7 litres every day. Here are some tips to make sure you’re getting enough in your diet.
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A great way to make sure you’re getting enough water is to begin plotting how much you’re drinking and when. You can set a larger goal to reach before you get in bed at night, or smaller ones to complete every hour. Try setting alarms and tracking your progress.
You’re more likely to absentmindedly drink water if it is easily accessible. Once you invest in a reusable water bottle it will easily become your best friend. Carry the bottle with you and make sure it’s one of the first things you see so you can’t forget.
If you limit the amount of juice or soda you’re taking in you’re more likely to reach for a glass of water. Try some more hydrating alternatives that aren’t full of sugar. Move from soda to sparkling waters and try putting citrus or other fruits in your water to add an extra element. Alternately find new decaffeinated herbal teas without sweetener that you love.
Luckily your body doesn’t get all of the water you take in from drinking alone. Lots of delicious fruits and veggies are over 90 per cent water. Eat more salads with lots of lettuce, celery, and cucumbers. Or pick up a melon next time you’re grocery shopping. There are lots of hydrating options that won’t feel like a chore to eat.
Your body often mistakes being dehydrated for being hungry. Not only are you less likely to overstuff yourself, but it’s a great moment to pause and reflect on how much water you’ve taken in that day.
Think of drinking water like brushing your teeth, it’s a tiny chore we do every day to keep ourselves healthy. If you tie it together with your morning or nightly routine, you are more likely to remember and keep to it.
The best way to make sure you’re getting enough water every day is to learn to love it. Once you start feeling the difference, you will never want to go back!