Water makes up roughly 60% of the human body, 93% of blood, and 75% of muscles. It is undoubtedly the most essential element for one to survive; and it is absolutely necessary to boost your immune system, and for all the organs to function well. So, let’s first understand what water does to our body so we could grasp why it plays a vital role in boosting our immune system.
So, does drinking water keep you healthy? The Answer is a big "YES"!
However, much as water is vital to keep your immune system functioning smoothly, it is not enough to just drink any water. The source of your drinking water spells the BIG difference. You have to make sure that your water is clear of hard metals and other toxic contaminants that are harmful to your body; else, water that you drink may cause more harm than good. Make sure that water that enters your system is clean, safe, and healthy.
Luckily for Americans, water supplies in the U.S. is one of the safest in the world; however, there are still millions of reported cases of illnesses caused by contaminated water across the country. And the best way to ensure clean water supply in your home is by installing a water filtration system.
Surely, some of you may be hesitant to set up a water filtration system at home with all the complicated contraptions under or over the sink in your mind. Thanks to technology, though, home filtration systems are getting better, more affordable, and much easier to install. SJ Wave offers faucet filters that effectively remove the harmful contaminants and unpleasant taste in your tap water while leaving the beneficial elements to boost your immune system. They even come in classy and cute designs and tones that complement your kitchen.
For you to fully appreciate how filtered water can actually boost your immune system, you must first understand the effects of consuming raw water from the tap; because while municipal water suppliers treat the water before being distributed to households, chemicals used for treatment may be toxic over long periods of consumption and may not fully remove all the harmful elements in your tap.
Filtered drinking water not only dramatically reduces the occurrence of waterborne diseases. It also promotes proper function of the different organs in the body and ultimately boosts your body’s immune system.
Aside from drinking the right water, you need to drink the right amount depending on your activity level, hence, the more active you are, the more water you need to drink. Don’t wait until you feel thirsty before your drink water as this is already a sign that you are dehydrated; and dehydration can cause your immune system to weaken. And since drinking water alone may not be enough, certain changes in your lifestyle can help to boost your immune system and keep it running smoothly.
With the onset of the COVID19pandemic, it has become imperative and important to boost your body’s immune system aside from keeping your environment sanitized at all times to avoid getting infected. Stay healthy, protect yourself and the people around you. Filter your water and drink only clean, safe, and healthy drinking water to boost your immunity.