Fall or autumn is the perfect time of the year to slow down and detoxify your system, much like the time of the year when crops are gathered, animals migrate or hibernate, and trees shed leaves. Days are shorter during fall and people spend more time at home. It’s like the entire ecosystem taking its cue from mother nature to take a break and prepare for the winter months.
In reviving your body system, you not only cleanse your body but your mind as well. As you know, much of the toxins that have piled up in your guts affect your entire system up to the tip of our nails and hair; because being unwell in one aspect of your health affects your overall wellbeing.
But what actually happens when you have accumulated so much toxins in your system? Too much toxins hinders your ability to absorb nutrients, so no matter how much you eat, it just becomes futile. Further, it results in the growth of bacteria in your digestive system that opens the door to various health disorders that may affect your physical and mental state.
That is why it is important to cleanse your system holistically… and fall is the perfect time of the year to do this. So come winter season, your body is rejuvenated. But how can you actually achieve holistic cleansing during fall? Good news! You can start your detox journey while still enjoying your food. Try these simple autumn detox tips:
Drink Water and Keep Yourself Hydrated
With so many promising detox formulas in the market, drinking water is the cheapest and still the most effective way to cleanse your digestive system and flush out toxic wastes in your body. However, not all drinking water are the same. Depending on where you source you drinking water, it might cause more harm than good to your body. That is why it is crucial that you drink only clean and safe water. Though water supplied in your tap is safe for drinking, it may still contain elements that could be harmful to your body.
Worry not! A faucet water filter is your simple solution. Trust a reliable and effective brand like SJ Wave Faucet Filtration System to remove all the unwanted and harmful elements in your tap water while keeping the nutrients that are beneficial. For an added detox boost, add lemon, ginger, and honey to warm water.
Go For Fresh Fruits And Vegetables
Fruits and vegetables are rich in fiber and are regarded as our systems “natural brooms”. They sweep off all those stored toxins that have been trapped in your colon from months, if not years, of eating unhealthy food. Eating more of these will surely improve your bowel movement.
Cut Down On Your Alcohol Intake
They say the liver is the most tolerant organ of our body. Despite repeated abuse with excessive drinking and unhealthy eating, our liver naturally regenerates to fulfill its function of filtering out the toxins in our body. However, through the years, it can lose its ability to regenerate and suffer permanent damage. Limiting your daily alcohol intake allows your liver to regenerate and heal itself.
Cut Down On Sugar, Salt And Processed Foods
Sugar and processed foods rich in salt hinder your body’s ability to naturally detoxify itself and are considered to be the root cause of most diseases. The liver and kidney take the most work in flushing out toxins from these foods; and by eliminating them from your diet, you do your liver and kidney a favor.
While fall is the best time to detoxify your system, you may do it anytime you feel like it or anytime you sense your body is out of sync. And while there may be loads of perceivable signs, here are the most common indications that your body may be saturated with toxins:
- Bloating, Heartburn, And Constipation
It’s normal to feel bloated or gas in our stomach once in a while, but when it happens every so often, this could be a sign that you have been eating and drinking alcohol too much; or consuming too much starchy or processed foods. Constipation may also be a sign that you’re not drinking enough water or you do not have enough fiber in your diet.
- Easily Fatigued
Our body has it’s own cleansing mechanism; however too much toxins that are not flushed out of our system are absorbed and circulated in the blood to all parts of the body causing you to feel weak, tired, and exhausted.
- Bad Breath And Body Odor
Toxins in your digestive tracts produce gases and odor that are released through your mouth and pores of your skin. If this happens, no amount of shower, deodorant, or mouthwash can solve the problem.
- Bad Skin
Skin is the largest organ of our body and our first line of defense against harmful viruses and bacteria. Toxins in your gut is manifested in acne breakouts, eczema, dry skin, and even hair loss.
Bottomline…most of you are exposed to unhealthy eating habits. While detox diets can help, a much effective approach is to adopt a healthy lifestyle by eating right, getting your daily dose of sunshine, getting enough sleep and exercising regularly. So start your own autumn detox program; and keep it a habit to live healthy.