Collagen, which is the most abundant protein in the human body, is responsible for healthy joints and skin elasticity. But as you age, your collagen level breaks down and it gets harder for your body to produce more. As a result, your bones become weaker; you lose more hair; you start to get wrinkles; and your nails become brittle. Water, which is a vital component of collagen, can help sustain your collagen levels.
Aids in weight loss
The more you age, the harder it is to shake off those flabs. Why, oh why is it so easy to put up unwanted pounds and yet it so difficult to shed them off? To make things worse, dehydration prompts your body to store even more fat. To counter this, drink water throughout the day. Doing so will make you feel full throughout the day and control your craving for food. Drinking water before meals makes you feel full and curbs your hunger. So keep yourself hydrated and achieve youthful, good looks without surgery.
Plain water is the best energy drink. Unlike power drinks, or sugar-rich and caffeinated beverages which give immediate kick but short-term boost, water is proven to energize your body longer without the unhealthy substances.
Flushes out toxins
Overtime, your body accumulates toxins that take a toll on your overall health. By increasing your water intake, you can flush out those harmful toxins for improved skin and gut heatlh.