Water is a very vital element to one’s overall wellbeing. Poor hydration can greatly highlight your age or even add years to it. Though there may be irreversible signs of aging like weight gain, wrinkles, more hairfall, and easily fatigued, among others, keeping yourself hydrated can delay these signs and improve your overall health and looks.
As you age, your body changes. However, your need for water remains constant. You need water for your organs to function smoothly and at their best. While we can last for weeks without food, we can only go without water for a few days. And when it comes to keeping your body hydrated, drinking water is still the best; unlike other beverages where your body still needs to process the sugars, additives, and other ingredients that your body doesn’t need.
Dehydration is manifested in many ways that are often taken lightly and often times just associated with old age. Fact is, while you are young your body is composed of 70% water, which reduces to 50% as you grow old. Needless to say, drinking more water and keeping yourself hydrated at all times delays the aging process.
Let's take a look at 7 ways drinking water can make you look and feel young inside and out.
Moisturizes your skin
Water works from the inside, and even the most expensive moisturizer cannot moisturize your skin if you don’t drink enough water.
Improves oral health
Drinking water throughout the day especially after meals cleans your mouth of any food debris that can cause tooth decay and bad breath odor.
Our brain is made up of 90% water. This explains why you experience brain fog when you are dehydrated; and drinking more water can sustain and definitely improve your brain’s function. So the next time you feel uneasy or anxious, grab a glass of water and relax for a while.
Collagen, which is the most abundant protein in the human body, is responsible for healthy joints and skin elasticity. But as you age, your collagen level breaks down and it gets harder for your body to produce more. As a result, your bones become weaker; you lose more hair; you start to get wrinkles; and your nails become brittle. Water, which is a vital component of collagen, can help sustain your collagen levels.
Aids in weight loss
The more you age, the harder it is to shake off those flabs. Why, oh why is it so easy to put up unwanted pounds and yet it so difficult to shed them off? To make things worse, dehydration prompts your body to store even more fat. To counter this, drink water throughout the day. Doing so will make you feel full throughout the day and control your craving for food. Drinking water before meals makes you feel full and curbs your hunger. So keep yourself hydrated and achieve youthful, good looks without surgery.
Plain water is the best energy drink. Unlike power drinks, or sugar-rich and caffeinated beverages which give immediate kick but short-term boost, water is proven to energize your body longer without the unhealthy substances.
Flushes out toxins
Overtime, your body accumulates toxins that take a toll on your overall health. By increasing your water intake, you can flush out those harmful toxins for improved skin and gut heatlh.
Talking about water, not all water are safe. Regular water from your tap contains chlorine and traces of hard metals and other contaminants which may be very harmful to your health in the long run with continued consumption. And who knows how much more water you will consume in your lifetime. Make sure you drink only pure, clean, and healthy water by installing a home filtration system like SJ Wave that comes with replaceable filters. Click on their website and check out their complete home water solutions.
Don’t wait to feel thirsty before your drink; because feeling thirsty is actually a sign, and is usually the first sign that your body is already dehydrated. Instead, train yourself to drink water throughout the day with these effective tips:
Aging is a natural process that we should embrace; and science and technology has given us so many ways to delay it. After all, we cannot really escape it. Drink more for a younger looking skin and body. And remember to exercise; you got to keep those muscles moving too, you know. And lastly, keep a happy and peaceful attitude and positive outlook in life. These are probably the best anti-aging potions that money cannot buy. So smile and cheers to aging gracefully.