Best Time of the Day to Drink Water
It is given that water is essential to keep our system functioning properly. But because of so many things going about in our daily lives, we tend to water only drink when we feel thirsty. But did you know that thirst is actually a sign that your body is already dehydrated? And while it is important that you are mindful of your water intake throughout the day, did you know that there are optimal times of the day to drink water. In fact, drinking water at these times of the day can even boost your overall health and cognitive function.
Drink Water When You Wake Up
Remember the Japanese practice of drinking a few glasses of room-temperature water every morning when you wake up on an empty stomach? While there are no scientific studies to support this practice, practitioners claim of improved bowel movement, blood pressure, sleep, and extra kick to start the day. It is also while we sleep that we do not replenish lost fluids; and drinking water in the morning is a good way to rehydrate our body.
When You Feel Hungry
Did you know that thirst can be mistaken for hunger? So the next time you feel like taking a bite of your favorite burger for snacks, try drinking a glass of water, instead; because you may actually just be thirsty and not really hungry.
Before Meals
Drinking a glass of water before any meal of the day not only prepares your digestive system and aids in digestion. It also makes you feel full and prevents you from over-eating.
After Every Meal
As you drink water with every meal, make it a practice to drink after every meal to wash down any food residue in your mouth and throat that could cause unwanted bad breath odor. Water is also helpful to digestion especially in fiber-rich diet.
Drink Before Bedtime
Drinking a glass of water before going to bed lowers the risk of heart attack and stroke. It only makes sense that you hydrate your body well enough especially if you are able to complete 8 hours of sleep.
Drink When You Feel Tired
Mental or physical work can drain your energy. In fact, it’s common to experience mid-afternoon slump – that time of the day when you when your energy level starts to drop and you go for a cup of hot coffee for that caffeine boost to power you through the end of the day. Good news! Water acts like a natural energy booster, sans caffeine, and drinking a glass of water when you feel tired perks up your mood and powers up your body and brain. So make it a habit to bring your bottle of water in school, office, or anywhere you go so you are sure to hydrate yourself throughout the day.
In the US, which has one of the safest drinking water supplies in the world, about 7.2 million Americans still get sick of water-borne diseases every year. Installing a home water filtration system is a simple solution. You can choose from whole house to undersink filters; or, you can opt for a cute faucet filter like SJ Wave. Unlike those bulky filtration systems, this water filter adds a classy touch to your kitchen countertop. Find out more about the benefits of filtered water and reliability of this product from their website.
While there are optimal times to drink water, you should make it a habit to always take a sip every now then. This is the best way for you to hydrate your body and keep system functioning properly. Furthermore, you should also be mindful of the purity of the water that you drink; because
not all drinking water are the same.
