Drink When You Feel Tired
Mental or physical work can drain your energy. In fact, it’s common to experience mid-afternoon slump – that time of the day when you when your energy level starts to drop and you go for a cup of hot coffee for that caffeine boost to power you through the end of the day. Good news! Water acts like a natural energy booster, sans caffeine, and drinking a glass of water when you feel tired perks up your mood and powers up your body and brain. So make it a habit to bring your bottle of water in school, office, or anywhere you go so you are sure to hydrate yourself throughout the day.